In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.
About the Author: Christine Bellosa
I’m a Licensed Clinical Professional Counselor who works with children, adolescents, adults and families with over 10 years of experience. My focus is to provide a comfortable and supportive atmosphere in order to help individuals improve their lives through education, insight and change.