Anxiety and Depression Treatment St. Charles IL – Bellosa Counseling – Call 847-656-5259

If you are having a difficult time coping with recurring feelings of anxiety, call Bellosa Counseling for a consultation. The physical symptoms of this common problem can include headaches, upset stomach, rapid heartbeat, excessive sweating and even trouble breathing. In the event you experience a stomachache or nervousness if you receive an invite to a social function, if you start sweating heavily when you leave your home, or if your heart rate speeds up when you take a phone call, you might well have an anxiety problem.

Anxiety and Depression Treatment St. Charles IL – There are also cognitive symptoms that indicate you could benefit from counseling to help alleviate your anxiety.

-Memory issues, recurring sleeplessness and trouble with maintaining concentration are also clear symptoms of anxiety problems. If you are not able to fall asleep or you wake up multiple times each night because you can’t rest and you keep thinking about matters that cause you stress, anxiousness is certainly affecting you. The same applies if you struggle to focus at the workplace, watch a movie, or to read a book. Anxiety can also cause forgetfulness, even regarding recent events. When you are anxious, even if it is over something relatively minor, it can be difficult to function normally.

-Procrastination and avoiding responsibilities. Whether it involves procrastinating the things that are triggering your anxiety—such as putting off an important task or not reading through that important email until you feel prepared to deal with it, or simply avoiding daily obligations, ongoing procrastination and continual avoidance are each signs of an issue with anxiety. We all tend to put off starting a challenging or unpleasant task from time to time. But if you are spending more time and effort avoiding things than actually doing them, it may be the right time to seek professional therapy.