Has feeling stuck, overwhelmed, or exhausted kept you from making changes in your life and you feel unsure on how to move forward?

Does anxiety or self-doubt constantly interfere with your day-to-day life or relationships?

If you’re feeling weighed down by responsibility, self-doubt, or the pressure to always “have it together,” I’m here to help. Managing your emotions and difficult life challenges does not have to be something you do on your own. I work with people who want to feel more confident in their everyday choices. By identifying personal barriers and understanding your story, together we can unpack and release the things that no longer serve you.

I use an integrative therapeutic approach—drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), narrative therapy, and creative arts therapies—to individualize treatment so clients can regain a sense of agency and obtain new skills to make change in their lives.

Whether you’re facing tough transitions or just feeling like you’re handling so much all at once, I hope to guide you in taking the shame out of emotions, —while making space for humor, celebration, and emotional clarity.

Areas of Specialty:

Anxiety
Depression
Grief and loss
Self-esteem and confidence
Neurodivergent experiences
Family dynamics and interpersonal relationships
LGBTQIA+ affirming identities
Cultural identity and exploration

More about me…

My name is Elliana Castro but you can call me Elli! I’m a Social Worker who enjoys supporting a diverse range of clients, including children, adolescents, and adults. I received my Master’s degree in social work from Dominican University and my Bachelor’s degree in psychology with a minor in sociology from Elmhurst University.

As an LGBTQIA+ Filipina-American, I attribute my love for food, culture, and art to the communities that made me. My hobbies include spending time with loved ones, arts and crafts, and dancing. I love going to live shows and appreciating art in many forms. To stay active, I have uncompetitively picked up playing Pickleball with my family.

I’d love the opportunity to connect and see if we’re a good fit—please connect with our Intake Team to schedule a consultation!

*Available for In-Office and/or Telehealth Appointments
**Daytime, Evening and Weekend Appointments

***Insurances I am in-network with:

● Aetna
● BCBS PPO
● Cigna
● Humana
● Optum
● United Health Care
● EAP (select)